Mushroom supplements are currently one of the most talked-about natural health and wellness supplements. Interest in functional mushrooms has peaked over the last few years as people have become increasingly interested in natural supplements and remedies.
Alongside a much greater focus on all-natural wellness products, there has also been a growing interest in scientific research and a better understanding of functional mushrooms.
One functional mushroom that has really stood out is the lion’s mane mushroom. There are several reasons for this, including its great flavor and how lion’s mane benefits the body when eaten frequently.
What Are Lion’s Mane Mushrooms?
The mushroom gets its name from its appearance as it looks remarkably similar to a lion’s shaggy mane. Beyond its unique appearance, lion’s mane mushrooms are loved for the delicious meaty flavor and texture to match. Thanks to their texture, lion’s mane mushrooms are especially popular as a meat substitute and work great as burger patties.
Lion’s mane mushrooms are some of the tastiest mushrooms widely available, but they also contain several vital compounds that make them an excellent health supplement.
Lion’s mane mushrooms have nootropic properties, which have been found to have a noticeable positive impact on cognitive function when consumed frequently.
Research has shown that when lion’s mane is taken as a supplement, there are noticeable benefits to both cognitive functions, memory revival, and retention. Lion’s mane mushroom supplements can also help to improve motivation, energy levels, and overall fitness levels.
Given the wide range of potential health benefits linked to lion’s mane mushrooms, it is not surprising that they have become such a popular dietary supplement. But, what is the best way to work lion’s mane mushrooms into a regular diet?
How to Take Lion’s Mane Mushrooms
There are various ways that lion’s mane mushrooms can be incorporated into a person’s diet. Evidence suggests that they need to be consumed regularly and form part of a broader healthy diet to get the most out of functional mushroom supplements.
One option is to simply eat lion’s mane mushrooms as part of meals regularly. While lion’s mane mushrooms have a wonderful taste and are an excellent addition to almost any meal, this is not a good solution for most people.
Purchasing enough lion’s mane mushrooms for them to be used as an effective supplement can quickly become expensive. Equally, it does not matter how tasty a particular food is. Few people would want to eat the same thing every single day.
An alternative to eating lion’s mane mushrooms is to take them in the form of a supplement. Like with many other natural health supplements, there are a few different options to choose from.
What Types of Lion’s Mane Supplements Exist?
The mushroom supplement industry has undergone a considerable amount of change in response to an increased interest in mushroom supplements. It is now easier than ever before to find high-quality mushroom supplement products.
Popular mushroom supplements include powders, capsules, and gummies. Each option provides a way to get the same great health benefits as actually eating lion’s mane mushrooms, only in a much easier way to work into everyday life.
Mushroom powders, for example, can be added to recipes such as smoothies and shakes. Powders can also be consumed on their own with just water, similar to protein powders and shakes.
Mushroom capsules and gummies offer the ultimate convenience as they can be taken quickly and in almost any situation. Gummies can also double as a sweet snack to help keep energy and motivation up throughout the day.
Supplements vs. Natural Mushrooms, Which One Is Better?
There are obvious differences between eating natural mushrooms and taking mushroom supplements. While both options can provide the key nutrients found within the mushroom responsible for its many health benefits, which one is actually better?
Purists prefer to eat lion’s mane mushrooms as they provide the most natural experience and guarantee the full nutritional content of the mushroom. In contrast, many people simply looking to add a new supplement to their diet are happy with the convenience that supplement products offer.
For most people, eating lion’s mane mushrooms regularly enough to get the mushroom’s full benefits is not an option. Trying to achieve this would most likely result in lion’s mane mushrooms not being consumed consistently and, as a result, the potential health benefits being lost.
It is much better to opt for mushroom supplement products as they make it much easier to work lion’s mane into every day for the very best results. While this means that the mushrooms are being processed and extra ingredients are being added, this is a small price for most people.
A good compromise is to incorporate mushroom supplements into a regular healthy diet. Lion’s mane mushrooms can then be eaten as a treat occasionally as part of a meal but do not have to be consumed as frequently and in a stressful way.