Moms-to-be have concerns that range from the best way to take care of their changing bodies to whether they’ll be able to breastfeed after delivery. To find answers to all the mind-numbing yet vital questions during pregnancy, they spend about 1400 hours switching from website to website. This worrying comes naturally with the territory of entering a new phase of increased responsibilities and possible risks.
Assuming that you are one of the many women who want to be as prepared as possible for pregnancy and childbirth, we have rounded up some tips to help you out.
1. Get a Good Health Insurance Plan:
You will see many doctors during your pregnancy, from your obstetrician to your pediatrician. And the visits don’t end once your baby is born. Then you’ll also be visiting the pediatrician for well-baby checkups, immunizations, and sick visits.
To ensure you and your child are covered, get a health insurance plan that includes maternity benefits and newborn care. If you’re pregnant and don’t have insurance, you may be able to get coverage through Medicaid.
2. Know the Risks but Don’t Obsess Over Them:
Pregnancy comes with many risks, some of which are out of your control. So whether it’s the risk of developing gestational diabetes or having your child have a congenital disability, worrying about the what-ifs is part of being pregnant.
But try not to obsess over the risks. Instead, focus on what you can control, like eating healthy and exercising regularly. And remember that most pregnancies go off without a hitch. You can also get a birth injury attorney to help you with issues like birth defects. They’ll be able to help you understand your legal options and get the best possible outcome for you and your child.
3. Choose the Right OBGYN:
Your obstetrician is someone you’ll see a lot over the next nine months (and beyond if you’re planning to have more children). So, choosing someone you’re comfortable with and who you feel you can trust is essential.
You should also make sure your OBGYN is part of a good hospital. It is important in case you need to be admitted for any reason during your pregnancy or delivery.
If you have some preexisting medical conditions like diabetes, make sure to choose an OBGYN with enough experience dealing with high-risk pregnancies. Usually, your first two or three prenatal visits will give you a good idea of whether you and your OBGYN are a good fit.
4. Start Taking Prenatal Vitamins:
Some women believe that if they eat healthily, they don’t need to take prenatal vitamins. But even if you eat a well-balanced diet, you may not be getting all the nutrients you and your baby need.
That’s why taking prenatal vitamins is essential as soon as you start trying to conceive. That’s because the first few weeks of pregnancy are when your baby’s neural tube, which becomes the brain and spinal cord, forms. It requires nutrients like folic acid to form properly.
Folic acid also helps prevent birth defects in the baby’s brain and spine. Other essential prenatal vitamins include iron, iodine, and calcium.
5. Don’t Skip Out on Exercise:
One of the common mistakes women make during pregnancy is thinking they need to rest and take it easy. But unless your doctor tells you not to, you should try to get at least 30 minutes of exercise daily.
Walking, swimming, and prenatal yoga are all helpful during pregnancy. Exercise can help reduce your risk of developing gestational diabetes and can also help relieve some common pregnancy discomforts like back pain and fatigue. So, unless you want to go through the most dreaded glucose test during pregnancy, get moving!
6. Don’t Overdo It on the Caffeine:
You may bid farewell to your morning cup of coffee during pregnancy. Caffeine can cross the placenta and increase your baby’s heart rate. Unfortunately, it may also lead to low birth weight and increase the risk of miscarrying.
So how much caffeine is too much? Most experts recommend limiting yourself to 200 mg daily, which is about one 12-ounce cup of coffee. But if you’re worried about your caffeine intake, talk to your doctor. They can help you figure out how much caffeine is safe to consume during pregnancy.
7. Keep Your Mental Health in Check:
Pregnancy can be a trying time for your mental health. From the hormones wreaking havoc on your body to the stress of becoming a parent, it’s normal to feel overwhelmed sometimes.
Not to mention the laborious tasks of changing sides at night to avoid sleeping on your back and learning how to do Kegel exercises. So, it’s important to take time for yourself and do things that make you happy.
Most mothers enjoy shopping for baby clothes, reading pregnancy books, or going for walks.
8. Get All the Sleep You Can:
We don’t mean to scare you, but experienced moms confess that pregnancy is the easiest phase of parenthood. After the baby is born, you’ll be up all night feeding them and tending to their every need.
So, take advantage of your pregnancy and get all the sleep you can. We know it’s hard to get comfortable with a growing belly, but try your best to find a position that works for you.
Sleeping also allows your body to heal. So, if you’re feeling tired, don’t hesitate to take a nap or go to bed early. Aromatherapy with lavender oil can also help you relax and get a good night’s sleep.
9. Change the Chores You Do:
One of the benefits of pregnancy is that you get a free pass to avoid doing certain chores. There are a few reasons for this.
For one, you shouldn’t be lifting anything heavy during pregnancy. Lifting can strain your back and increase the risk of preterm labor. It’s also a good idea to avoid standing for long periods.
Besides the physical risks, standing for too long can also cause varicose veins and hemorrhoids. So, if you’re used to doing the laundry or dishes, now is the time to ask your partner or family members for help. You must also steer clear of cat litter and cleaning solutions as they can contain harmful toxins.
First-pregnancy jitters are normal but don’t forget that you’re not alone in this. Talk to your partner or close friends about your feelings and get their support. You can also get them to help with things around the house.
Attend a prenatal class to learn more about what to expect and how to care for yourself and your baby. These classes are offered in many hospitals and community centers.
Most importantly, trust your instincts and enjoy the process! Congratulations on becoming a mom!
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