According to a National Institute of Health study, 70% of nurse practitioners report experiencing burnout. Unfortunately, nurse practitioners are at a higher risk for burnout than other professionals due to the unique stressors of the job. These include long hours, increased patient loads, and exposure to traumatic events.
However, there are steps that nurse practitioners can take to overcome burnout. These include establishing boundaries, seeking support, and practicing self-care. This article will explore each of these in more detail.
- Establishing boundaries:
One of the best ways to overcome burnout is to establish clear boundaries between work and home life. It can be difficult for nurse practitioners who are used to being on call 24/7, but it is important to set aside time for yourself. It may mean saying no to extra shifts or taking a break from checking your work email after hours. And, it’s okay to ask for help from colleagues when needed.
- Seeking support:
It’s important to seek support from friends, family, and other nurse practitioners. Talking about your experiences can help you feel less alone and more understood. There are plenty of online communities for nurse practitioners that can provide support and advice. Also, aspiring professionals can seek assistance in pursuing online degrees in this career field.
If you’re an aspiring professional, or even if you’re already a practicing nurse practitioner, you can hone your skills by getting an online degree in this career field. For instance, programs such as the MSN nurse practitioner online course are a valuable way to learn and progress in your career without sacrificing time at work or home.
- Practicing self-care:
Self-care is essential for nurse practitioners who are at risk for burnout. It may include exercise, relaxation techniques, and healthy eating. It’s also important to make time for hobbies and activities that you enjoy. By taking care of yourself, you’ll be better prepared to handle the demands of your job. There are many ways to prevent and overcome burnout, but it’s important to find what works best for you.
- What to do when you’re experiencing burnout:
If you’re already experiencing burnout, taking action is important. First, make an appointment with your supervisor to discuss your concerns. It’s also a good idea to see a therapist or counselor who can help you manage stress. Additionally, there are many helpful books and articles on burnout. And, don’t forget to take care of yourself. Be sure to schedule time for relaxation and activities that you enjoy.
- Develop Strong Interpersonal Relationships
Relationships are essential for our psychological well-being. Studies have shown that social support can reduce stress and burnout. When we feel supported by others, we are more likely to feel capable of managing our workload. Having strong relationships with your co-workers can help you prevent and overcome burnout. These relationships can provide support and understanding, which are essential during difficult times. Additionally, you can rely on your co-workers for advice and assistance when needed. The reason why it’s important to develop strong relationships with your co-workers because they can act as a support system.
- Take Advantage of Your Resources
Nurse practitioners have access to various resources to help them prevent and overcome burnout. These resources include professional organizations, online communities, and support groups. Additionally, there are many helpful books and articles on burnout. By taking advantage of these resources, you’ll be better prepared to handle the demands of your job.
- Get Enough Sleep
Sleep is essential for nurse practitioners who are at risk for burnout. Getting enough sleep to be alert and focused during your shifts is important. Additionally, sleep can help reduce stress levels and improve overall health. There are many ways to get better sleep, such as establishing a bedtime routine, avoiding caffeine before bed, and sleeping in a dark room.
- Eat a Healthy Diet
Eating a healthy diet is essential for nurse practitioners at risk for burnout. Healthy eating can help improve energy levels, reduce stress, and boost overall health. Nurse practitioners can eat many healthy foods, such as fruits, vegetables, whole grains, and lean protein. Additionally, it’s important to stay hydrated by drinking plenty of fluids.
- Exercise Regularly
Exercise is a great way to prevent and overcome burnout. It can help improve energy levels, reduce stress, and boost overall health. Nurse practitioners can do many different types of exercise, such as walking, running, biking, and weightlifting. Additionally, there are many helpful resources on exercise, such as books, articles, and online communities.
- Take Breaks
Nurse practitioners need to take breaks when they’re feeling overwhelmed or stressed. It can help improve focus and concentration and provide an opportunity to relax and rejuvenate. There are many different ways to take a break, such as taking a walk, reading a book, or listening to music. Additionally, it’s important to ensure you’re taking breaks regularly.
- Seek Professional Help
If you’re struggling to overcome burnout, it’s important to seek professional help. Many helpful resources are available, such as therapists, counselors, support groups, and online communities. By seeking professional help, you’ll be better able to manage stress and cope with the demands of your job. It is also necessary to consult with a professional if you’re experiencing symptoms of depression or anxiety.
- Take Time Off
If you’re feeling burned out, taking some time off is important. Time off can help you relax and rejuvenate, and it’s also a great opportunity to pursue hobbies or interests that you enjoy. Additionally, it’s important to ensure you’re taking time off regularly. Also, if you’re feeling stressed, it might be helpful to take a vacation.
There are many things that nurse practitioners can do to prevent and overcome burnout. These tips include developing strong interpersonal relationships, taking advantage of resources, getting enough sleep, eating a healthy diet, exercising regularly, taking breaks, and seeking professional help. Additionally, it’s important to take time off regularly. By following these tips, you’ll be better able to manage stress and cope with the demands of your job.