Nowadays, certain vitamins and supplements are considered as a new hope now for treating people with binge disorders. There are millions of individuals that struggle a lot with appetite and binge eating issues. They have to go through a lot of other consequences. But binge eating can be controlled and solved. For example, there is an welllness app called Better Me app that can help you with eating healthier and smaller quantities. Regular binge eating can lead to weight gain which can ultimately contribute to severe health conditions like cardiovascular diseases, diabetes, and many more. It is possible to overcome the right treatment and lifestyle modifications. Nowadays, certain vitamins and mineral supplements also have the power to control unnecessary food cravings and prevent binge eating.
Below is the list of several vitamins and natural mineral supplements to treat binge eating:
5-HTP
Consuming 200-250 mg of 5-HTP every day might help to control binge eating, insomnia and promote eating fullness. Moreover, it helps to lose weight too. Apart from this, it helps to treat depression, anxiety issues, fibromyalgia, hot flashes and has positive effects on mood and pain. It is a precursor to serotonin which helps to suppress appetite. It is herbal supplement that helps to trigger the serotonin levels in the brain which helps to raise the production of hormones that helps to make you feel hungry which works on suppressing the appetite.
B Vitamins
The vitamin B group is considered an excellent group in aiding weight loss and serving other nutritional benefits too. They play an essential role in maintaining overall health as they are regarded as building blocks of our body. The vitamin B complex supplements help to control frequent binge eating episodes and promote healthy digestion. It offers tons of potential benefits. What you need to take note of is these types of supplements help in fat burning due to which they could also have some minor side effects thus it is advised to consume it in a limited time with a doctor’s advice.
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Magnesium
Magnesium comes under top natural supplements for treating binge eating. It plays a crucial role in the metabolic process. It keeps blood pressure under control, bones, and muscles strong, and maintains an overall healthy weight. Magnesium helps to stabilize blood sugar levels which helps in reducing unnecessary cravings and promoting healthier eating habits. 250-300 mg in a day is an average dose for adults and children.
Chromium
Chromium intake keeps insulin levels in check and under control. When an individual is eating more than normal and gaining weight, the body needs more chromium. It is beneficial for people with type 2 diabetes and helps to lower glucose levels. It triggers weight loss and helps to manage binge eating. Its main role is to stabilize sugar cravings and decrease stress-related eating.
Zinc
Zinc’s main aim is to regulate appetite and kick-start metabolic rate which induces weight loss process. 15-30 mg per day is an accurate dosage. Zinc supplements help to feel fuller quickly, helps to enhance cognitive health, and maintain proper digestion. Foods that are rich in zinc include nuts, meat, legumes, dairy whole grains, and fruits such as avocados, guavas, raspberries, and blueberries.
Omega-3
Omega 3 fatty acids come under one of the essential fatty acids in the family out of all. They give powerful and long-lasting benefits for both the brain and the entire body. Omega-3s are mainly found in fish or fish oil. Furthermore, it helps to reduce hunger and appetite. One should not avoid fats at all costs as they are a vital part of a healthy diet. The main and high content of omega-3 can be found in salmon, sardines, herring, and oysters. Apart from this, it reduces insulin resistance, metabolic syndrome and reduces several health risk factors.
L-Glutamine
L-Glutamine is an amino acid and a building block of protein. It supports weight loss and maintains healthier bodily mechanisms. It helps to reduce both belly and excess body weight and the majority of L- glutamine is required for muscles of our body, when the body engages in heavy workouts, the glutamine stores its content effectively, thus it is essential at the time of muscle breakdown. It is found in many foods including milk, beef, and eggs. But one should start consuming glutamine at quite a lower dose and can increase it slowly with a proper prescription.
All these vitamins and supplements mentioned above have the ability to suppress the appetite and unnecessary cravings which helps to overcome the habit of binge eating.
Binge eating can disrupt the quality of life. One may develop both physical and psychological problems related to unhealthy and overeating eating. Individuals who have binge eating disorders have a habit of eating a lot of food very quickly and even if they aren’t feeling hungry. It has a strong influence on emotional, physical, and psychological well-being. There is a variety of references that focus on overall fitness. Here, Healthcanal publications are one of the trusted and reliable sources that help individuals to focus not only on overall well-being but also on better physical and emotional health. And, binge eating is a common disorder that can extremely affect one’s health drastically in terms of body weight, mental health, and self-esteem. And to overcome it, one can apply natural strategies and can talk to an experienced medical professional.
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